exercise at home

Here are some workouts that you can do at home without equipment:

Squats
Burpees
Hollow Rock
Monster Sumo Walks
Walkouts
Frog Squats
Crab Crawl
Reverse Crunch

You can find more details about these exercises and how to do them in this article from PureWow 1. You can also check out these other articles for more ideas 2 3 4.

Here are some other workouts you can do at home without equipment:

1. **Standing X Crunch**: This exercise will effectively work your entire core — no crunches or lying down necessary!

2. **Broad Jump & High Knees**: This exercise will get your heart rate up and work your legs.

3. **Air Skipping**: This exercise will get your heart rate up and work your legs.

4. **Kneel To Knee Up**: This exercise will work your legs and core.

5. **Skaters**: This exercise will work your legs and core.

6. **Rocking Chair Burpee**: This exercise will work your entire body.

7. **Plank Dips**: This exercise will work your arms and core.

8. **Lateral Shoot Through**: This exercise will work your entire body.

You can also practice yoga poses and strength training exercises that use your body weight for resistance³. Examples include jumping jacks, bodyweight squats, lunges, hip extensions, forward leg swings, spider-man steps, push-ups, and even jogging in place².