What are some healthy snacks?
- **Fruits**: They are rich in fiber, vitamins, minerals, and antioxidants. They can help you feel full and satisfy your sweet tooth. Some examples are bananas, apples, pears, grapes, grapefruit, and oranges¹.
- **Nuts and seeds**: They are high in protein, healthy fats, and other nutrients. They can help you curb your appetite and boost your metabolism. Some examples are almonds, walnuts, pistachios, sunflower seeds, and pumpkin seeds¹.
- **Yogurt**: It is a good source of calcium, protein, and probiotics. It can help you improve your digestion and bone health. Choose plain or low-fat yogurt and add some fruits or nuts for extra flavor and crunch¹.
- **Hummus and veggies**: Hummus is a creamy dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is rich in protein, fiber, and healthy fats. You can dip some raw or cooked vegetables in it for a crunchy and satisfying snack. Some examples are carrots, celery, cucumber, broccoli, and cauliflower¹.
- **Popcorn**: It is a whole grain that is low in calories and high in fiber. It can help you fill up without adding too much fat or sugar to your diet. Choose air-popped popcorn and season it with some herbs or spices for extra flavor¹.
These are some of the healthy snacks that you can enjoy anytime. If you want more suggestions or recipes for healthy snacks, please let me know.😊
(1) https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss. https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss.
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