Title: 5 Simple Exercises for a Full-Body Workout at Home

Introduction:

Maintaining a regular exercise routine is essential for good health, but not everyone has the time or money to hit the gym. Fortunately, you can get a full-body workout right at home with these five simple exercises. They require no equipment and can be modified to suit any fitness level.

1. Squats Squats are a great way to target your legs, glutes, and core. Stand with your feet hip-width apart, then bend your knees and lower your body as if you're sitting back into a chair. Keep your weight on your heels, and make sure your knees don't extend past your toes. Straighten your legs to return to the starting position.

2. Push-Ups Push-ups are a classic exercise that work your chest, shoulders, triceps, and core. Begin in a plank position with your hands shoulder-width apart, then lower your body by bending your elbows until your chest nearly touches the floor. Push back up to the starting position.

3. 
   Plank The plank is a simple exercise that targets your entire core, including your abs and lower back. Start in a push-up position, then lower your forearms to the floor. Keep your body in a straight line from head to heels, and hold the position for as long as you can.

4. Lunges Lunges target your legs and glutes, and can be done with or without weights. Stand with your feet hip-width apart, then take a big step forward with your right foot. Bend your knees to lower your body until your right thigh is parallel to the floor. Push back up to the starting position, then repeat with your left leg.

5. Jumping Jacks Jumping jacks are a great way to get your heart rate up and work your entire body. Start with your feet together and your arms at your sides, then jump and spread your legs wide while raising your arms above your head. Jump back to the starting position, and repeat.

Conclusion: You don't need a gym membership or expensive equipment to get a full-body workout. With these five simple exercises, you can target all of your major muscle groups right at home. Remember to start slowly and gradually increase the intensity and duration of your workouts as your fitness level improves.