20 High-Protein Meal Recipes for Athletes

1. 1. Grilled Chicken Breast with Quinoa Salad: Season chicken breast with garlic and paprika and grill it. Serve it with a quinoa salad made with black beans, corn, diced tomatoes, and red onion.
   2. Tuna Salad with Avocado: Combine canned tuna with avocado, diced cucumber, and cherry tomatoes. Serve it over a bed of mixed greens.
   3. Greek Yogurt with Granola and Berries: Top Greek yogurt with your favorite granola and fresh berries.
   4. Baked Salmon with Sweet Potato Wedges: Season salmon with lemon, garlic, and dill and bake it. Serve it with roasted sweet potato wedges.
   5. Lentil and Vegetable Stir Fry: Sauté mixed vegetables and lentils in a pan with soy sauce and garlic. Serve it over brown rice.
   6. Turkey and Vegetable Skewers: Thread turkey and mixed vegetables on skewers and grill them. Serve them with a side salad.
   7. Steak and Roasted Vegetables: Season steak with salt and pepper and grill it. Serve it with roasted vegetables like asparagus, bell peppers, and onions.
   8. Egg and Veggie Scramble: Whisk eggs with mixed vegetables and cook them in a pan. Serve with a side of whole-grain toast.
   9. Chickpea and Vegetable Curry: Cook chickpeas and mixed vegetables in a pot with curry powder and coconut milk. Serve it with brown rice.
   10. Grilled Shrimp and Quinoa Bowl: Grill shrimp and serve them with a quinoa bowl made with roasted sweet potato, black beans, and avocado.
   11. Black Bean and Vegetable Enchiladas: Fill tortillas with black beans, mixed vegetables, and cheese. Bake them in the oven and serve with salsa.
   12. Chicken and Vegetable Stir Fry: Sauté chicken and mixed vegetables in a pan with soy sauce and garlic. Serve it over brown rice or quinoa.
   13. Spinach and Feta Omelet: Whisk eggs with spinach and feta cheese and cook them in a pan. Serve with a side salad.
   14. Grilled Chicken and Vegetable Kebabs: Thread chicken and mixed vegetables on skewers and grill them. Serve with a side of brown rice or quinoa.
   15. Roasted Pork Tenderloin with Brussels Sprouts: Season pork tenderloin with garlic and rosemary and roast it. Serve it with roasted Brussels sprouts.
   16. Veggie and Tofu Stir Fry: Sauté mixed vegetables and tofu in a pan with soy sauce and garlic. Serve over brown rice or quinoa.
   17. Grilled Turkey Burgers: Season ground turkey with your favorite spices and grill it. Serve it on a whole-grain bun with avocado and tomato.
   18. Grilled Tuna Steak with Mixed Greens: Season tuna steak with salt and pepper and grill it. Serve it with mixed greens and a side of vinaigrette dressing.
   19. Steak and Vegetable Skewers: Thread steak and mixed vegetables on skewers and grill them. Serve with a side of quinoa or brown rice.
   20. Shrimp and Broccoli Stir Fry: Sauté shrimp and broccoli in a pan with soy sauce and garlic. Serve it over brown rice or quinoa.