Post menopause healthy diet

You are looking for a detailed article on healthy eating after menopause. Menopause is an important turning point in women’s lives and healthy eating is even more important during this period. According to the World Health Organization, perimenopausal care plays an important role in promoting healthy aging and quality of life for women during menopause.

In a study on the healthy eating habits of postmenopausal women, the relationship between quality diet (using the Healthy Eating Index) and metabolic risk indicators was investigated. The study included 173 Brazilian women aged 45-75 and found that healthy eating habits had a positive effect on metabolic risk indicators in postmenopausal women.